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Float Therapy

Step into deep relaxation with float therapy—where weightlessness, warmth, and stillness create the ultimate reset for your mind and body.

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Treatment Length: 60 minutes

Treatment Sessions: Ongoing

Treatment Downtime: None

Relieves Stress & Anxiety
Supports Muscle Recovery
Enhances Mental Clarity

Let Go &
Float With Us

Escape the stresses of daily life and enter a state of complete relaxation with our float tank therapy. By effortlessly floating in warm, mineral-rich water, your body is freed from gravity, allowing muscles to relax, tension to melt away, and the mind to reset. Whether you’re looking to relieve stress, recover from workouts, or enhance mental clarity, float therapy provides a peaceful, restorative experience unlike any other.

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What to know before you float

Click through to prepare for your float! Learn what to bring, what we provide, and what to expect for a relaxing and seamless experience.

We want your float experience to be as relaxing and hassle-free as possible. Our private suite is stocked with everything you need before and after your session, so you can simply arrive and unwind.

What We Provide:

We provide disposable waterproof earplugs for your float, along with a refreshing makeup remover wipe to help you remove makeup or freshen up before your session.
Our private float suite is fully equipped with shampoo, conditioner, towels, and a shower for your convenience.
- Due to safety and state regulations, we are unable to lock the door to your private suite; however, “Treatment in Session” signs are placed on the doors for your added convenience.
Hair dryers, combs, and other essentials are available in our restrooms for your post-float styling.
Our team is happy to answer any questions and ensure you have the best experience possible.

What to Bring:

We recommend bringing a fresh change of clothes – After your float, it’s the perfect opportunity to slip into something clean, comfortable, and continue enjoying the relaxation.
A hairbrush – Ideal for easily managing longer hair after your session if you don't prefer a comb
You may also want to bring a water bottle to stay hydrated after your relaxing float experience.

When You Arrive:

If it’s your first time floating, please arrive at least 15 minutes early to complete consent forms and prepare for your session, if you have not already signed them via our reminder email. Before stepping into the float pod, we ask that you rinse off using our pre-float wash to remove any oils, dirt, or lotions, ensuring the best experience possible.

While You Float:

Kick back, relax, and let the weightlessness of floating melt away stress. Enjoy the calming ambiance as you restore your mind and body in a distraction-free environment. Whether you use this time for meditation, deep relaxation, or creative thinking, your float is yours to enjoy.

Post Float:

After your session, feel free to rinse off in your private in-suite shower to remove any salt residue. Our restrooms are stocked with blow dryers and other essentials so you can leave feeling refreshed and rejuvenated.

To ensure the best experience and maintain the quality of our float tank, please be mindful of the following:

Hair Dye: Please wait at least two weeks after coloring your hair or until it no longer stains a towel to prevent discoloration in the tank.
Keratin Treatments: To protect your treatment from the salt, rinse your hair with fresh water before floating and wear a swim cap for extra protection.
Hair Extensions: If you have hair extensions, please check with your stylist to ensure they are water-safe before your float session. Some extensions, especially those with certain adhesives or tapes, may not hold up well in the float tank’s saltwater solution.
Shaving & Waxing: The high salt concentration may cause irritation, so we recommend avoiding shaving or waxing on the day of your float.
Eating: A light meal 1-2 hours before your session helps prevent discomfort from hunger or feeling too full.
Contact Lenses: If you wear contacts, bring a case and solution in case you need to remove them before floating.
What to Wear: Your float suite is completely private; however, due to regulations, the door cannot be locked. To ensure your privacy, we have “Do Not Disturb – Session in Progress” signs on the door. We encourage you to wear (or not wear) whatever makes you feel most comfortable during your float.
Tanning Products: Spray tans and self-tanners should be avoided for at least five days before floating to prevent residue in the water.
Caffeine: For deeper relaxation, we suggest avoiding caffeine 2-4 hours before your session.

Learn More

Make your wellness a priority today by choosing one of our tailored float therapy packages.

Unlock the full potential of your wellness journey with our flexible options. We offer wellness memberships for those who want to commit to their health long-term, along with individual package plans tailored to each of our services. Whether you’re looking for regular treatments or just a one-time session, we have the perfect plan to fit your needs and goals.

Single Session: $75
- Shared Couple Float: $95
4 Sessions - $280
8 Sessions - $520
12 Sessions -$720

Want to learn more about our all-inclusive wellness memberships? Click below to see what we have to offer.

What is red light therapy?

Red light therapy is a non-invasive treatment that uses low-level red and near-infrared light to stimulate cellular function, promote healing, reduce inflammation, and enhance overall wellness.
How does red light therapy work?

Red light therapy stimulates mitochondrial activity, increasing ATP production to energize cells, speed up tissue repair, reduce inflammation, and improve circulation.
What does red light therapy treat?

Red light therapy helps with muscle recovery, joint mobility, pain relief, inflammation reduction, skin health, wound healing, and metabolism support.
Who should or shouldn’t get red light therapy?

Most people can safely benefit from red light therapy. However, individuals who are pregnant, have active cancer, or take photosensitive medications should consult a healthcare provider before treatment.
How long is a session?

Each session at Compass Rose lasts 20 minutes, providing a full-body treatment for maximum benefits in a short amount of time.
What can I expect the day of my session?

To ensure the best possible experience, please review the following guidelines before your session. • Please check your email upon arrival. If this is your first time using our red light therapy bed, you must sign a waiver before your session. If you haven’t completed it online, please arrive at least 15 minutes early to allow time for signing the consent forms. • Wear comfortable clothing or whatever makes you feel most at ease. Many clients choose to wear minimal clothing to maximize light exposure. • Sessions are relaxing and non-invasive, allowing you to unwind while benefiting from the therapeutic effects of red light therapy. • Please arrive on time for every appointment. To ensure a smooth schedule and allow adequate time for all clients. • Our team is available to answer any questions and ensure you have a comfortable experience from start to finish.
Why should I get red light therapy from Compass Rose Health?

At Compass Rose, we use the most advanced red light therapy bed available, providing closer light exposure, full-body treatment, and frequency massage for the most effective and comfortable experience. Plus, our expert team is dedicated to helping you achieve your wellness goals.

“After a long week of work, the float tank at Compass Rose Health was just what I needed. The private suite was so comfortable, and the entire experience was soothing and peaceful. It’s like a mini-vacation in just one session. I felt completely refreshed and more focused after. Highly recommend it!”

— Michelle T.

Float Therapy

Let Go & Float With Us

What to know before you float

Click through to prepare for your float! Learn what to bring, what we provide, and what to expect for a relaxing and seamless experience.

Make your wellness a priority today by choosing one of our tailored float therapy packages.

Let Go &
Float With Us