Contrast Therapy

Experience the ultimate in wellness with our Contrast Therapy, a rejuvenating process that combines the power of heat and cold for improved circulation, reduced muscle tension, and enhanced recovery.

Whether you’re looking to relieve stress, boost your energy, or support muscle recovery, our sauna and cold plunge offer a dynamic way to restore balance to your body. At Compass Rose Health, we guide you through each session, helping you feel refreshed, restored, and ready to take on the day.

Book Now

Compass Rose Health Office - Prints-11.jpg

Treatment Length: 45 minutes

Treatment Sessions: Ongoing

Treatment Downtime: None

Ideal For: Enhancing circulation, boosting energy levels, reducing muscle soreness, and improving recovery.

Get Ready to Heat Up & Cool Off in our Luxury Contrast Therapy Suite

Click through to prepare for your session! Learn what to bring, what we provide, and what to expect for a relaxing and seamless experience.

We want your experience to be as relaxing and hassle-free as possible. Our private suite is stocked with everything you need before and after your session, so you can simply arrive and unwind.

What We Provide:

Enjoy our fully private suite for your conrast therapy experience, offering a space to relax and rejuvenate.
Clean towels are provided for your comfort during each session.
Hair dryers, combs, makeup wipes and other essentials are available in our restrooms.
Our team is happy to answer any questions and ensure you have the best experience possible.

What to Bring:

We recommend bringing a fresh change of clothes – After your session, it’s the perfect opportunity to slip into something clean, comfortable, and continue enjoying the relaxation.
You may also want to bring a water bottle to stay hydrated after your relaxing float experience.

When You Arrive:

If it’s your first time, please arrive at least 15 minutes early to complete consent forms and prepare for your session, if you have not already signed them via our reminder email.

During Your Session:

Your entire session is exclusively reserved for you, so you can take your time to enjoy the benefits of both the infrared sauna and the cold plunge, or choose to focus on just one. Transition between our sauna or our cold plunge at your own pace, allowing your body to fully experience the rejuvenating effects. This therapy is designed to enhance circulation, reduce inflammation, and restore your energy, all in a peaceful and private setting.

Post Session:

After your session, feel free to use our restrooms, which are stocked with blow dryers and other essentials so you can leave feeling refreshed and rejuvenated.

To ensure the best experience and maintain the quality of our contrast therapy room, please be mindful of the following:

Our contrast therapy combines hot and cold treatments. You’ll experience the calming warmth of our Clear light infrared sauna, followed by the invigorating chill of our Dreampod cold plunge. These temperature shifts can enhance circulation, reduce inflammation, and boost recovery.
Make sure to hydrate before your session to help your body handle the temperature extremes. Drink water to stay refreshed and ready for the rejuvenating benefits of contrast therapy.
Each treatment area is private for your comfort and relaxation.
- While the door cannot be locked due to safety regulations, we provide “Do Not Disturb – Session in Progress” signs to ensure your privacy during your session.
The cold plunge is set to a cool temperature, while the infrared sauna is designed to induce sweating and relaxation. If you’re new to contrast therapy, start with shorter sessions to allow your body to adjust.
For your comfort and safety, we recommend wearing comfortable clothing or swimwear that allows you to move freely during the contrast therapy session.
Avoid shaving or waxing right before your session, as the cold plunge or sauna’s temperature may cause irritation to recently shaved skin.
Please avoid tanning products such as spray tans or self-tanners for at least five days before your session to prevent residue in the water.
We do not recommend dunking your head under the water during your cold plunge session. If you do choose to submerge your head, please make sure that you have not recently dyed your hair, received a hair treatment (such as keratin), or have hair extensions that may be affected by the cool temperatures or saltwater.
After your session, feel free to use the restroom amenities, including hairdryers and combs, to freshen up. We also offer a quiet space for relaxation.

Compass Rose Health

Unlock the full potential of your wellness journey with our flexible options. We offer wellness memberships for those who want to commit to their health long-term, along with individual package plans tailored to each of our services. Whether you’re looking for regular treatments or just a one-time session, we have the perfect plan to fit your needs and goals. Our contrast therapy suite books up to 60 minutes.

Single Session: $55
- Shared Couple Contrast Session: $75
4 Sessions - $200
8 Sessions - $375
12 Sessions -$495
Single Cold Plunge Only - $25

Want to learn more about our all-inclusive wellness memberships? Click below to see what we have to offer.

Learn More

Make your wellness a priority today by choosing one of our tailored contrast therapy packages.

What is red light therapy?

Red light therapy is a non-invasive treatment that uses low-level red and near-infrared light to stimulate cellular function, promote healing, reduce inflammation, and enhance overall wellness.
How does red light therapy work?

Red light therapy stimulates mitochondrial activity, increasing ATP production to energize cells, speed up tissue repair, reduce inflammation, and improve circulation.
What does red light therapy treat?

Red light therapy helps with muscle recovery, joint mobility, pain relief, inflammation reduction, skin health, wound healing, and metabolism support.
Who should or shouldn’t get red light therapy?

Most people can safely benefit from red light therapy. However, individuals who are pregnant, have active cancer, or take photosensitive medications should consult a healthcare provider before treatment.
How long is a session?

Each session at Compass Rose lasts 20 minutes, providing a full-body treatment for maximum benefits in a short amount of time.
What can I expect the day of my session?

To ensure the best possible experience, please review the following guidelines before your session. • Please check your email upon arrival. If this is your first time using our red light therapy bed, you must sign a waiver before your session. If you haven’t completed it online, please arrive at least 15 minutes early to allow time for signing the consent forms. • Wear comfortable clothing or whatever makes you feel most at ease. Many clients choose to wear minimal clothing to maximize light exposure. • Sessions are relaxing and non-invasive, allowing you to unwind while benefiting from the therapeutic effects of red light therapy. • Please arrive on time for every appointment. To ensure a smooth schedule and allow adequate time for all clients. • Our team is available to answer any questions and ensure you have a comfortable experience from start to finish.
Why should I get red light therapy from Compass Rose Health?

At Compass Rose, we use the most advanced red light therapy bed available, providing closer light exposure, full-body treatment, and frequency massage for the most effective and comfortable experience. Plus, our expert team is dedicated to helping you achieve your wellness goals.