When You Arrive:

​If it’s your first time, please arrive at least 15 minutes early to complete consent forms and prepare for your session, if you have not already signed them via our reminder email.

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During Your Session:

Your entire session is exclusively reserved for you, so you can take your time to enjoy the benefits of both the infrared sauna and the cold plunge, or choose to focus on just one. Transition between our sauna or our cold plunge at your own pace, allowing your body to fully experience the rejuvenating effects. This therapy is designed to enhance circulation, reduce inflammation, and restore your energy, all in a peaceful and private setting.

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Post Session:

After your session, feel free to use our restrooms, which are stocked with blow dryers and other essentials so you can leave feeling refreshed and rejuvenated.

 

To ensure the best experience and maintain the quality of our contrast therapy room, please be mindful of the following:

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• Our contrast therapy combines hot and cold treatments. You’ll experience the calming warmth of our Clear light infrared sauna, followed by the invigorating chill of our Dreampod cold plunge. These temperature shifts can enhance circulation, reduce inflammation, and boost recovery.

• Make sure to hydrate before your session to help your body handle the temperature extremes. Drink water to stay refreshed and ready for the rejuvenating benefits of contrast therapy.

• Each treatment area is private for your comfort and relaxation.

  • While the door cannot be locked due to safety regulations, we provide “Do Not Disturb – Session in Progress” signs to ensure your privacy during your session.

• The cold plunge is set to a cool temperature, while the infrared sauna is designed to induce sweating and relaxation. If you’re new to contrast therapy, start with shorter sessions to allow your body to adjust.

• For your comfort and safety, we recommend wearing comfortable clothing or swimwear that allows you to move freely during the contrast therapy session. 

• Avoid shaving or waxing right before your session, as the cold plunge or sauna’s temperature may cause irritation to recently shaved skin.

• Please avoid tanning products such as spray tans or self-tanners for at least five days before your session to prevent residue in the water.

• ​We do not recommend dunking your head under the water during your cold plunge session. If you do choose to submerge your head, please make sure that you have not recently dyed your hair, received a hair treatment (such as keratin), or have hair extensions that may be affected by the cool temperatures or saltwater.

• After your session, feel free to use the restroom amenities, including hairdryers and combs, to freshen up. We also offer a quiet space for relaxation.